Changing your mind-set towards healthy eating!
Healthy eating has been made so confusing, it’s no wander the general public find it difficult to get a grip on their diet. One day eggs are healthy for us the next they cause disease. The media love to promote a popular new diet trend or some quick fix weight loss solution. The main one’s of recent in the media are clean eating and detoxing, going gluten free or following a no carb or dairy free diet. But in reality do we need to cut whole food groups out of our diet to be healthy, pop a pill to burn body fat or buy expensive meal replacement shakes to lose weight?