2018! New year! New you?

​We have all heard the, "new you" new year’s resolution! This is a great resolution to have if you want to make a permanent improvement to your current unhealthy lifestyle or lack of exercise and physical activity and with a genuine want for a long-term life overhaul. But don't be fooled, there is no such thing as a quick fix!!! Do not be fooled into believing in the latest detoxes and FAD diets promising you unrealistic and often unhealthy things like weight loss of "7lb in 7 days", or weight loss companies promising you, "thier" gadget  is the only thing you need to lose weight. Please remember people and companies focusing your attention solely on weight loss and seeing the numbers on the scales going down are not the way to go. A healthy lifestyle does not  only focus on the numbers on the scales and certainly does not promote detoxing your body!! I mean what even is a detox!? The body doesn't need a special drink or pill to be detoxed! Their is just no such thing, you may as well be throwing your money away. Once you start positively changing your lifestyle you will start to feel healthier and fitter the natural way! Hard work, determination and will power is the key!

The majority of people who take out a new gym membership and try to eat healthily or give themselves  unrealistic weight loss goals and exercise regimes will end up quitting within a few months due to a lack of motivation,  knowledge and guidance. You will slip back into your old ways because it is the easiest option. This new year, your, "new you" resolution is only worth your while if you're truly invested in changing your lifestyle permanently. Like i say.....Its a lifestyle!!!
 
If you are someone who has been caught up in this new year’s resolution many times before and feel you just don’t know where to begin, why not try seeking out some help from a qualified exercise instructor, personal trainer or registered nutritionist to guide you on your new journey. Having some guidance from professionals in this field will help you get started the right way and help keep you on track to achieve realistic goals and get you to where you want to be. It can take roughly two months for a new behaviour to become a habit! A new healthy lifestyle will become second nature after a while and a natural part of your everyday life before you even know it, especially once you start to see and feel the benefits!!!
 
 
 

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